Embrace a new vision for how you age
Imagine enjoying your life as you age. Longevity science is revolutionizing our perception of aging. It provides actionable insights to extend healthspan and lifespan. It’s bringing new data that empowers a mindset shift from fighting aging to believing DNA doesn't determine your destiny. And, that you can impact how you age.
Look at yourself through the lens of your biological age, not your birthday
Here’s where the hope begins. Biological aging, simply put, is not about counting your years but understanding how your cells, tissues, and organs age over time. Factors like genetics, lifestyle, and environment all play a role in biological aging.
Biological Age
- Measures how well your body’s systems are working
- Can be reversed
- Most important influence on how you age
Your biological age reflects how well your body is functioning on the inside. It can be influenced by daily habits such as sleep, movement, stress management, recovery, and overall lifestyle.
Chronological Age
- Measures number of years alive
- Can’t be altered
- Doesn’t affect how you age
Your chronological age is simply the number of years since you were born. It cannot be changed, but it does not always show how healthy, resilient, or well-functioning your body is.
A healthy lifestyle contributes to better biological aging
Can lifestyle changes make you younger? A 2022 large-scale study examining 6,000 adults revealed a positive association between adopting a healthy lifestyle and favorable biological aging markers, including telomere length and mitochondrial DNA content, concluding lifestyle choices promote longevity and vitality. The Blue Zones study led by Dan Buettner and featured in a best-selling book and Netflix docuseries, conducted over several decades, identified regions globally with exceptional longevity, attributing this to lifestyle factors such as diet, physical activity, social connections, and sense of purpose. The findings underscore the profound impact of healthy habits on extending lifespan and overall well-being.
If you’re going to make one lifestyle change, infrared sauna is your ultimate full body longevity tool that will deliver vast health benefits
Infrared goes beyond just heat, it’s also light
INTELLIGENT INFRARED FOR MORE EFFECTIVE, FEEL-YOUR-BEST RESULTS
Heat helps. Light helps. Infrared is both. Discover why infrared is such a great longevity tool that offers the benefits of hormesis and heat shock protein activation as well as the benefits of light therapy to deliver photon energy to your cells.
Infrared sauna is a healthy lifestyle tool that targets 5 key markers of aging
Like healthy eating and exercise, infrared sauna is a lifestyle choice that has systemic, cellular, and molecular impact. And, infrared light and heat positively influence these 5 primary biological processes included in the 10 hallmarks of aging among longevity scientists (that is half of them in 1 tool!):
What are Zombie Cells?
Discover the zombie invasion inside you. Though they can permeate any organ in your body, our Co-founder, Connie Zack explains an example of how zombie cells wreak havoc in one important area.
Infrared also offers so many health benefits that impact the quality of life as we age
Infrared sauna therapy addresses a multitude of aging-related factors, from heart health and circulation to immune strength, sleep, hormone balance, stress relief, weight management, and skin rejuvenation.
What is inflammaging?
Inflammaging is chronic, low-grade inflammation that can build up as we age. It may contribute to faster biological aging and is associated with several age-related health concerns. Healthy daily habits, recovery, circulation, and stress reduction may support the body’s ability to manage inflammation.